Comprehensive Needs Analysis for Women's Collegiate Lacrosse

The purpose of this article is to provide a needs analysis of the women's collegiate lacrosse game as it has not been adequately described elsewhere. This needs analysis will describe the current state of knowledge and identify gaps to assist in the design of comprehensive and successful strength and conditioning programs. There are differences between men's and women's lacrosse, and the limited data suggest strength and conditioning programs similar to soccer and basketball with consideration of upper-body involvement and stick handling. Additional testing of successful athletes, analysis of events, and establishment of norms will enhance understanding of the game and strength and conditioning practices.