Abstract
The reader will gain greater understanding of how the emergence of mind-body practice within the medical and psychological fields has led to a holistic conceptualization of health and well-being. Insight will be gained into how the Five Cardinal Mental Skills Model of sport psychology can assist with integration of physical and mental aspects of well-being in the exercise and fitness arena. Strategies for integration of the model, as well as specific considerations related to client safety, retention, and professional scope of practice will be discussed.
| Original language | English |
|---|---|
| Pages (from-to) | 10-16 |
| Number of pages | 7 |
| Journal | American College of Sports Medicine's Health and Fitness Journal |
| Volume | 19 |
| Issue number | 3 |
| DOIs | |
| State | Published - 1 May 2015 |
UN SDGs
This output contributes to the following UN Sustainable Development Goals (SDGs)
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SDG 3 Good Health and Well-being
Keywords
- Holistic
- Mental Skills
- Mind-body
- Performance
- Sport Psychology
EGS Disciplines
- Exercise Science
- Sports Sciences
- Health Psychology
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