TY - JOUR
T1 - One-Mile Step Count at Walking and Running Speeds
AU - Hoeger, Werner W. K.
AU - Bond, Laura
AU - Ransdell, Lynda
AU - Shimon, Jane M.
AU - Merugu, Sunitha
PY - 2008/1
Y1 - 2008/1
N2 - After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day.
AB - After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day.
KW - 10,000 daily steps
KW - Pedometer
KW - Physical activity
KW - Predicting 1-mile step count
KW - Steps per mile
UR - https://www.scopus.com/pages/publications/37749007619
UR - https://scholarworks.boisestate.edu/kinesiology_facpubs/47
U2 - 10.1249/01.FIT.0000298459.30006.8d
DO - 10.1249/01.FIT.0000298459.30006.8d
M3 - Article
SN - 1091-5397
VL - 12
SP - 14
EP - 19
JO - American College of Sports Medicine's Health and Fitness Journal
JF - American College of Sports Medicine's Health and Fitness Journal
IS - 1
ER -
