Abstract
After reading this article, health and fitness professionals will be able to: 1. help clients estimate the number of steps taken while walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulating 10,000 steps per day.
| Original language | American English |
|---|---|
| Pages (from-to) | 14-19 |
| Number of pages | 6 |
| Journal | American College of Sports Medicine's Health and Fitness Journal |
| Volume | 12 |
| Issue number | 1 |
| DOIs | |
| State | Published - Jan 2008 |
Keywords
- 10,000 daily steps
- Pedometer
- Physical activity
- Predicting 1-mile step count
- Steps per mile
EGS Disciplines
- Kinesiotherapy
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