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The Impact of Resistance Training on Body Composition, Muscle Strength, and Functional Fitness in Older Women (45–80 Years): A Systematic Review (2010–2020)

  • Lynda B. Ransdell
  • , Heidi A. Wayment
  • , Nanette Lopez
  • , Cori Lortz
  • , Anna L. Schwartz
  • , Karen Pugliesi
  • Northern Illinois University
  • Northern Arizona University

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Nursing and Health Professions